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Sunday Jan 2 650 stairs and a half hour walk
Mon 3 30 minutes walking, push up challenge day 1, pt exercises
Tue 4 an hour walking
Wed 5 PT exercises, push up challenge day 2, strength exercises,
Thu 6 walk 5 miles, strength exercises, stretching
Fri 7 xc ski 3 hours, push up challenge day 3, stretching
Sat 8
Diet Calendar Entry for 03 January 2011:
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2431 kcal
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Fat: 77.32g | Prot: 93.34g | Carb: 329.87g.
Breakfast: Granulated Sugar, life cereal, Fat Free Milk. Lunch: Milk Chocolate Candies, Cabaret Crackers, Medium Cheddar Cheese Sliced. Dinner: Calzone - Combo (Medium). more...
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