broldan70's Journal, 10 January 2014

265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

691 kcal

Fat: 22.41g | Prot: 61.70g | Carb: 70.66g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Spanish Rice, Golden Corral Fajita Chicken. Dinner: Farm Rich Mozzarella Sticks, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

4152 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...