Katsolo's Journal, 17 December 2020

Fifteen bean soup (what the label says) and a random sausage i found in the freezer. Perfect for a cold night.

Diet Calendar Entries for 17 December 2020:
1450 kcal Fat: 65.73g | Prot: 88.23g | Carb: 136.07g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Lunch: Calavo Avocado, Baby Spinach, Tomatoes, Herdez Salsa Verde, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Mission 8" Flour Soft Taco (10 ct). Dinner: Bean Soup, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Strawberries, Almonds, Kirkland Signature Semi Sweet Chocolate Chips. more...
3561 kcal Activities & Exercise: Apple Health - 24 hours. more...

12 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.