Weigh In record (no journal entry) for 10 January 2014
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2014:
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830 kcal
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Fat: 12.71g | Prot: 33.62g | Carb: 145.87g.
Breakfast: Oatmeal. Dinner: Chicken Breast, Water, White Rice, Kidney Beans (Liquid, Stewed). Snacks/Other: Pears. more...
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gaining 0.6 lb a week
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