Weigh In record (no journal entry) for 22 November 2013
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141.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1131 kcal
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Fat: 19.32g | Prot: 37.69g | Carb: 207.45g.
Breakfast: Kellogg Corn Flakes, Kellogg's Frosted Flakes, Lactaid 2% Milk. Lunch: Chicken Curry, Brown Rice. Dinner: Oatmeal. Snacks/Other: Bananas, Wibisco Shirley Coconut Biscuits. more...
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losing 1.0 lb a week
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