Weigh In record (no journal entry) for 10 January 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2607 kcal
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Fat: 84.83g | Prot: 96.35g | Carb: 375.82g.
Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Great Value Sharp Cheddar Cheese, Kellogg's Rice Krispies Treats (22g). more...
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2924 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 9/mph - 56 minutes, Sitting - 11 hours and 34 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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