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body fat was 20.5% on my scale ate probably 2000 cal yesterday.
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125.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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898 kcal
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Fat: 70.89g | Prot: 51.87g | Carb: 5.21g.
Breakfast: Philadelphia Original Cream Cheese, Kretschmar Roast Beef, Fried Egg, Mambi Pork Cracklings. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Hoffman's Super Sharp Cheddar Cheese, Butter, Fried Egg. more...
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steady weight
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lmsharpe's weight history
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