lmsharpe
Joined December 2013
Posts
38
Following
1
Followers
3
Weight History

Start Weight
128.0 lb
Lost so far: 2.0 lb

Current Weight
130.0 lb
Performance: losing 0.1 lb a week

Goal Weight
126.0 lb
Still to go: 4.0 lb
I am 5'9"
42.5 years old.
mother of 4
kinda low carb for several years. Now trying to be in nutritional ketosis and be true low carb
current weight 131
current bf% 22%

goal weight 127 or 130 don't care as long as I can get to 19% body fat.

lmsharpe's Weight History


lmsharpe's Latest Member Challenges

281
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 
 


Following

crabee
last weighin: gaining 0.5 lb a week Up
   



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lmsharpe's journal

04 April 2014

Doing a fat fast to get glood sugar and ketones where i want them. Finally got a blood ketone monitor. before fat fast morning bs 100 and ketones. .2 ...

10 January 2014

body fat was 20.5% on my scale ate probably 2000 cal yesterday.

lmsharpe's Recent Food & Exercise


lmsharpe's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

lmsharpe's Recent Activity

lmsharpe's Own Activity

No recent activity.

Following

crabee updated their Food Diary.

Other Member Diet Recent Activity

Diddlee commented on their Journal Entry.
kattay supported ClarityAnn's Journal Entry.
adefwebserver commented on their Journal Entry.
annamariefine updated their Food Diary.
Jeanne734 recorded a Weight Entry at 147.8 lb.
buffy salvadore recorded a Weight Entry at 157.4 lb.
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