|Start Weight:||(21 Dec 13) 128.0 lb|
|Current Weight:||(19 Apr 14) 130.0 lb|
|Goal Weight:||126.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.1 lb a week
I am 5'9"
42.5 years old.
mother of 4
kinda low carb for several years. Now trying to be in nutritional ketosis and be true low carb
current weight 131
current bf% 22%
goal weight 127 or 130 don't care as long as I can get to 19% body fat.
|FatSecret member since: 10 Dec 13
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