Start Weight:(21 Dec 13) 128.0 lb
Current Weight:(19 Apr 14) 130.0 lb
Goal Weight:126.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.1 lb a week

I am 5'9"
42.5 years old.
mother of 4
kinda low carb for several years. Now trying to be in nutritional ketosis and be true low carb
current weight 131
current bf% 22%

goal weight 127 or 130 don't care as long as I can get to 19% body fat.

FatSecret member since: 10 Dec 13

lmsharpe's Weight History

lmsharpe's Latest Member Challenges

  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress

lmsharpe's Buddies

on diet Atkins
last weighin: losing 0.4 lb a week Down
last weighin: losing 8.4 lb a week Down
lmsharpe has 2 buddies

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LCHF: Low carb, High fat / Ketogenic Diet

lmsharpe's journal

04 April 2014

Doing a fat fast to get glood sugar and ketones where i want them. Finally got a blood ketone monitor. before fat fast morning bs 100 and ketones. .2 ...

10 January 2014

body fat was 20.5% on my scale ate probably 2000 cal yesterday.

lmsharpe's Recent Food & Exercise

lmsharpe's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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