lmsharpe
Joined December 2013
Posts
38
Following
2
Followers
3
Weight History

Start Weight
128.0 lb
Lost so far: 2.0 lb

Current Weight
130.0 lb
Performance: losing 0.1 lb a week

Goal Weight
126.0 lb
Still to go: 4.0 lb
I am 5'9"
42.5 years old.
mother of 4
kinda low carb for several years. Now trying to be in nutritional ketosis and be true low carb
current weight 131
current bf% 22%

goal weight 127 or 130 don't care as long as I can get to 19% body fat.

lmsharpe's Weight History


lmsharpe's Latest Member Challenges

281
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 
 


Following

mummydee
last weighin: losing 0.1 lb a week Down
 
crabee
last weighin: gaining 1.2 lb a week Up



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lmsharpe's journal

04 April 2014

Doing a fat fast to get glood sugar and ketones where i want them. Finally got a blood ketone monitor. before fat fast morning bs 100 and ketones. .2 ...

10 January 2014

body fat was 20.5% on my scale ate probably 2000 cal yesterday.

lmsharpe's Recent Food & Exercise


lmsharpe's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

lmsharpe's Recent Activity

lmsharpe's Own Activity

No recent activity.

Following

mummydee replied to lithelily's post - BMR on my fat secret.

Other Member Diet Recent Activity

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