lmsharpe

Start Weight:(21 Dec 13) 128.0 lb
Current Weight:(19 Apr 14) 130.0 lb
Goal Weight:126.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.1 lb a week

I am 5'9"
42.5 years old.
mother of 4
kinda low carb for several years. Now trying to be in nutritional ketosis and be true low carb
current weight 131
current bf% 22%

goal weight 127 or 130 don't care as long as I can get to 19% body fat.

FatSecret member since: 10 Dec 13

lmsharpe's Weight History


lmsharpe's Latest Member Challenges

281
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 
 


lmsharpe's Buddies

mummydee
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
crabee
last weighin: losing 2.3 lb a week Down
lmsharpe has 2 buddies



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lmsharpe's journal

04 April 2014

Doing a fat fast to get glood sugar and ketones where i want them. Finally got a blood ketone monitor. before fat fast morning bs 100 and ketones. .2 ...

10 January 2014

body fat was 20.5% on my scale ate probably 2000 cal yesterday.
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 0.5 lb a week

lmsharpe's Recent Food & Exercise

lmsharpe's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

lmsharpe's Recent Activity

lmsharpe's Own Activity

No recent activity.

lmsharpe's Buddies

crabee updated their Food Diary.

Other Member Diet Recent Activity

smoofy123 supported Hermiones Mom's Journal Entry.
Shivakumar1980 recorded a Weigh In at 167.8 lb.
Julesy702 recorded a Journal Entry and a Weigh In at 127.0 lb.
warrenwinter commented on smartygirlCA's Weigh In.
carmen1098 commented on their Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 187.2 lb.
ImLaura commented on Asarver's Journal Entry.
FrankFD updated their Food Diary.