Weigh In record (no journal entry) for 10 January 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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528 kcal
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Fat: 34.92g | Prot: 44.73g | Carb: 26.49g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Chopped Ham. Lunch: Casserole casserole pinto beans. more...
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losing 10.0 lb a week
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amanda123's weight history
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