Weigh In record (no journal entry) for 10 January 2014
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229.3 lb
Lost so far: 11.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2175 kcal
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Fat: 88.61g | Prot: 99.09g | Carb: 261.00g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Original Radeberger Lachsschinken, Roggenbrot. Lunch: TiP Lachsschinken Classic, Gemischte Blattsalate, Rote Paprika, Avocado, Mais, Olivenöl. Dinner: Philadelphia Doppelrahmstufe, Gouda, Roggenbrot, Original Radeberger Lachsschinken. Snacks/Other: Marmorkuchen. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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