Mmmandy's Journal, 10 January 2014

I finally weighed myself after my holiday diet break... not too bad at least im still in the 130's

138.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 109.74g | Prot: 64.20g | Carb: 15.87g.   Breakfast: Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Mozzarella Cheese (Whole Milk), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Silk Pure Almond Milk - Original, Trader Joe's Coconut Cream, Bacon Grease, Egg, Mozzarella Cheese (Part Skim Milk), Organic Valley Heavy Whipping Cream. more...