Weigh In record (no journal entry) for 10 January 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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3040 kcal
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Fat: 167.25g | Prot: 79.14g | Carb: 302.85g.
Breakfast: Cream Cheese Spread, Danish Pastry, Whole Wheat Bagel, Water, Coffee (Brewed From Grounds), Vitamin Shoppe Ultimate Man. Lunch: Annie Chun's Korean Kimchi Soup Bowl, White Rice, Hansung Food Cabbage Kimchi, Pork Belly. Dinner: Salmon Sushi, Philadelphia Rolls. Snacks/Other: Ann's House of Nuts Unsalted Mixed Nuts, Trader Joe's Wasabi Peas, Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix, Wrigley Juicy Fruit Chewing Gum. more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 77.0 lb a week
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