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207.2 @ MW
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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79 kcal
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Fat: 0.41g | Prot: 1.81g | Carb: 18.41g.
Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 3.5 lb a week
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