Weigh In record (no journal entry) for 03 January 2011
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316.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2190 kcal
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Fat: 91.50g | Prot: 81.00g | Carb: 265.50g.
Breakfast: Sharp Cheddar Cheese, Multi-Grain Sandwich Thins. Lunch: French Fries (Small), Double Stack. Dinner: Golden Crinkles French Fried Potatoes, Popcorn Chicken. Snacks/Other: Chex Mix Traditional, popsicle, Wheat Thins, Ice Cream Bars - Giant Latte, 100 Calorie Gingerbread Soft Cookies. more...
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4936 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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