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handncorbin's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
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318.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2158 kcal
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Fat: 88.38g | Prot: 89.58g | Carb: 261.08g.
Breakfast: Multi-Grain Sandwich Thins, Sharp Cheddar Thin Sliced. Lunch: Dinner Potato Rolls, Meat Loaf Made with Beef, clementines, coconut pudding. Dinner: Sharp Cheddar Cheese, White Bread, Beef & Vegetable Soup (Microwave Bowl). Snacks/Other: Egg Nog Ice Cream Sandwich, Chocolate Fudge Covered Sandwich Cookies, popsicle, Oatmeal Cookie Dough, Fudgees. more...
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5119 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet handncorbin's own diet
steady weight
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