handncorbin's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
318.0 lb Lost so far: 57.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2158 kcal Fat: 88.38g | Prot: 89.58g | Carb: 261.08g.   Breakfast: Multi-Grain Sandwich Thins, Sharp Cheddar Thin Sliced. Lunch: Dinner Potato Rolls, Meat Loaf Made with Beef, clementines, coconut pudding. Dinner: Sharp Cheddar Cheese, White Bread, Beef & Vegetable Soup (Microwave Bowl). Snacks/Other: Egg Nog Ice Cream Sandwich, Chocolate Fudge Covered Sandwich Cookies, popsicle, Oatmeal Cookie Dough, Fudgees. more...
5119 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet handncorbin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for handncorbin's own diet



handncorbin's weight history


handncorbin's Recent Activity

handncorbin's Own Activity

No recent activity.

handncorbin's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on jparlett's Journal Entry.
Deb_N supported ejpike's Journal Entry.
wakamiya supported snezica's Journal Entry.
Roses729 supported snezica's Journal Entry.
TAIC69 and corinnas54 are now buddies.
Chickturu updated their Food Diary.
DietNinja supported tasneem33's Weigh In.
teri73 recorded a Weigh In at 176.1 lb.