handncorbin's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
318.0 lb Lost so far: 57.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2158 kcal Fat: 88.38g | Prot: 89.58g | Carb: 261.08g.   Breakfast: Multi-Grain Sandwich Thins, Sharp Cheddar Thin Sliced. Lunch: Meat Loaf Made with Beef, Dinner Potato Rolls, clementines, coconut pudding. Dinner: White Bread, Sharp Cheddar Cheese, Beef & Vegetable Soup (Microwave Bowl). Snacks/Other: Oatmeal Cookie Dough, Fudgees, Chocolate Fudge Covered Sandwich Cookies, Egg Nog Ice Cream Sandwich, popsicle. more...
5119 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet handncorbin's own diet   steady weight

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