nuvision's Journal, 03 January 2011

195.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 28.86g | Prot: 58.40g | Carb: 149.70g.   Breakfast: coffee mate non dairy powdered. Lunch: healthy choice portabella. Dinner: cupcake, Macaroni and Cheese (Diet Frozen Meal). Snacks/Other: cottage cheese, milk, protein drink, special k bar . more...

2289 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...