Katsolo's Journal, 16 December 2020

All from scratch. Except the tortilla, but i heated that up over open flame.

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1291 kcal

Fat: 43.10g | Prot: 77.44g | Carb: 156.49g.   Breakfast: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Calavo Avocado, Salsa, White Rice, Tanimura & Antle Bell Peppers, Flour Tortilla. Snacks/Other: Persimmon, Kirkland Signature Semi Sweet Chocolate Chips, Almonds. more...

3676 kcal

Activities & Exercise: Apple Health - 24 hours. more...