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oxxblue
Journal
10 Jan 14
oxxblue's Journal, 10 January 2014
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Weigh In record (no journal entry) for 10 January 2014
220.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
2766 kcal
Fat: 134.14g | Prot: 97.35g | Carb: 296.28g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Coffee.
Lunch:
Jason's Deli American Potato Salad, Jersey Mike's Chicken Caesar Wrap.
Dinner:
Frieda's Edamame (Shelled), Kona Grill Volcano Roll, RA Sushi Rainbow Roll, Southern Tsunami Sushi Bar Tempura Roll.
Snacks/Other:
M&M's Milk Chocolate M&M's, Panera Bread Petite Chocolate Chipper Cookie.
more...
2769 kcal
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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