oxxblue's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
220.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:
2766 kcal Fat: 134.14g | Prot: 97.35g | Carb: 296.28g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch: Jason's Deli American Potato Salad, Jersey Mike's Chicken Caesar Wrap. Dinner: Frieda's Edamame (Shelled), Kona Grill Volcano Roll, RA Sushi Rainbow Roll, Southern Tsunami Sushi Bar Tempura Roll. Snacks/Other: M&M's Milk Chocolate M&M's, Panera Bread Petite Chocolate Chipper Cookie. more...
2769 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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