Weigh In record (no journal entry) for 03 January 2011
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1223 kcal
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Fat: 28.95g | Prot: 50.99g | Carb: 197.01g.
Breakfast: Mini Bagels 100% Whole Wheat, Plain Whipped Cream Cheese, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Apples, Triscuit Reduced Fat Crackers, Fat Free Cream Cheese, krab smart, Chili Sauce. Dinner: Golden Corn Vitatops, Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: Jelly Beans, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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