Weigh In record (no journal entry) for 10 January 2014
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1317 kcal
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Fat: 31.41g | Prot: 83.27g | Carb: 178.97g.
Breakfast: Protein Pancakes, Athenos Roasted Garlic Hummus, Hard Salted Pretzels, Barbacoa Burrito. Lunch: Mars Milky Way (Minis), Mars Milky Way (Fun Size), Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), 2% Fat Milk, Tortilla, Mission Flour Tortillas (Fajita Size). more...
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losing 0.3 lb a week
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