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yangsarah2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 1394 * 82%
fat: 66.28g
|
protein: 85.49g
|
carbs: 112.93g
- -
January 2014
Sun 12th: 1377 * 81%
fat: 51.88g
|
protein: 72.31g
|
carbs: 153.00g
- -
Fri 10th: 1317 * 77%
fat: 31.41g
|
protein: 83.27g
|
carbs: 178.97g
- -
December 2013
Thu 19th: 145 * 9%
fat: 4.80g
|
protein: 4.00g
|
carbs: 22.00g
- -
January 2013
Mon 7th: 1823 * 107%
fat: 81.95g
|
protein: 74.81g
|
carbs: 204.27g
- -
Sat 5th: 380 * 22%
fat: 18.00g
|
protein: 25.00g
|
carbs: 31.00g
- -
Wed 2nd: 288 * 17%
fat: 1.72g
|
protein: 4.57g
|
carbs: 67.34g
- -
November 2012
Mon 26th: 970 * 57%
fat: 46.00g
|
protein: 57.00g
|
carbs: 58.00g
- -

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