Weigh In record (no journal entry) for 03 January 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1118 kcal
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Fat: 43.57g | Prot: 29.25g | Carb: 160.41g.
Breakfast: tea. Lunch: candied walnuts, walnut salad dressing, pear, spinach salad. Dinner: apple, macaroni & cheese. Snacks/Other: honey, chai tea. more...
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gaining 0.2 lb a week
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