talleykat's Journal, 02 December 2010

very depressed about weight...need to stay focused & not eat out of depression.

180.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 21.80g | Prot: 53.60g | Carb: 217.94g.   Breakfast: English Muffin, Raspberries, BRKSTN 2% COTTGE CHS 4PK. Lunch: TLC Party Crackers - Mediterranean Bruschetta. Dinner: Brown Rice (Medium-Grain, Cooked), Caribou Stew/Soup (Alaska Native). Snacks/Other: Merlot Wine, Chocolate Brownie, WASA LIGHT RYE BREAD *. more...

2889 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...