Weigh In record (no journal entry) for 03 January 2011
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1390 kcal
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Fat: 29.39g | Prot: 64.63g | Carb: 226.79g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: light mayo, 6" Turkey Breast, Fiber One chocolate Chewy Bars 90 calorie, clementines, string cheese light, Cucumber (with Peel). Dinner: orange juice tropicana, trader joes chickpea, quinoa trader joes. Snacks/Other: chocolate truffle (Skinny Cow), Light n' Fluffy Kettlecorn. more...
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gaining 7.0 lb a week
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