Katsolo's Journal, 15 December 2020


Diet Calendar Entries for 15 December 2020:
1319 kcal Fat: 48.23g | Prot: 111.06g | Carb: 123.84g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Lunch: Tanimura & Antle Bell Peppers, Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Baby Spinach, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Trader Joe's Haricots Verts, Tortellini Pasta with Cheese Filling , Mozzarella Cheese (Whole Milk), Olive Oil, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Strawberries, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Almonds, Kirkland Signature Semi Sweet Chocolate Chips. more...
3566 kcal Activities & Exercise: Apple Health - 24 hours. more...

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