northernmusician's Journal, 09 January 2014

170.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 56.68g | Prot: 158.35g | Carb: 140.78g.   Breakfast: Chicken Breast, Pork Loin (Tenderloin), Gala Apples, Grapefruit (Pink and Red). Lunch: Olive Oil, Almond Butter, Navels Oranges, MuscleTech Whey Protein Elite Series, 1% Fat Milk, Toasted Rye Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Skinless Chicken Breast, Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli, Brown Rice (Long-Grain, Cooked). more...

2467 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...