Weigh In record (no journal entry) for 09 January 2014
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148.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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265 kcal
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Fat: 14.00g | Prot: 6.50g | Carb: 31.00g.
Breakfast: Skippy Natural Creamy Peanut Butter, Van's 8 Whole Grains Waffles. more...
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losing 21.0 lb a week
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