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Restarted today trying to prevent back surgery. No exercise other than walking
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157.4 lb
Lost so far: 15.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1103 kcal
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Fat: 72.68g | Prot: 34.31g | Carb: 84.55g.
Breakfast: Egg (Whole), Van's 8 Whole Grains Waffles. Lunch: Strawberries, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Honey. Dinner: Dole Southwest Salad Kit. Snacks/Other: Kraft French Onion Dip, Frigo Natural String Cheese Part Skim, Trader Joe's Baby Carrots. more...
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gaining 1.2 lb a week
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