Weigh In record (no journal entry) for 09 January 2014
|
319.5 lb
Lost so far: 50.5 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1613 kcal
|
Fat: 85.37g | Prot: 108.07g | Carb: 105.61g.
Breakfast: Bananas, Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Cleanse for Life (4 oz). Lunch: Bananas, Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Pork Spareribs (Lean and Fat Eaten), Egg, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Matador Teriyaki Beef Jerky, Matador Teriyaki Beef Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatchemist's weight history
|