Weigh In record (no journal entry) for 09 January 2014
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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510 kcal
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Fat: 18.00g | Prot: 19.01g | Carb: 63.54g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Grove Square French Vanilla Cappuccino. Lunch: Soy Sauce, Alacer Corp Emergen-C, Aquafina Water (16.9 oz), P.F. Chang's Combo Lo Mein, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Water, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Water, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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