|
I actually started on the 1st of January 2014. I have gotten to the point of only fitting into a couple of pairs of work pants. I also I have found myself drinking too much wine at night to relax. I had virtually stopped riding my indoor bike and had worked out in months. i decided to get my like back.
My stats: waist 32 Hips 38 1/2 Pooch 36 1/2 Thigh 22 1/2 Calf 14 Body Fat 35.6 Weight 153.
|
150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 January 2014:
|
2334 kcal
|
Fat: 71.21g | Prot: 99.86g | Carb: 223.42g.
Breakfast: Sugar, Albertsons Fat Free Non Dairy Coffee Creamer, Coffee, Cinnamon, Honey, Oatmeal, Egg Yolk, Egg White. Lunch: Water, Simply Balanced Sunflower and Flax Seed Crisps, Gala Apples, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Red Table Wine, Smart Balance Margarine, Olive Oil, Green String Beans, Baked Sweetpotato (Peel Eaten), Steak (Lean Only Eaten), Water. Snacks/Other: Archer Farms Chocolate Cranberry Crunch Trail Mix, Archer Farms Sunny Cranberry Trail Mix, Chobani Nonfat Raspberry Greek Yogurt. more...
|
|
2140 kcal
|
Activities & Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|