Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kokonut1
kokonut1
Joined January 2014
Posts
20
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
8.0 lb
Current Weight
142.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
140.0 lb
Still to go:
2.0 lb
Follow
kokonut1's Weight History
view kokonut1's complete history
kokonut1's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook
Other Related Links
Members
Members
Forums
kokonut1's Recent Food & Exercise
4
wedges or slices
Lemon
1
cup
Water
3 5 fl oz servings Red Table Wine
Bicycling (moderate) - 13/mph
Circuit Training
Walking (slow) - 2/mph
view diet calendar
