Weigh In record (no journal entry) for 09 January 2014
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2467 kcal
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Fat: 77.20g | Prot: 114.75g | Carb: 356.90g.
Breakfast: Philadelphia Philadelphia Light Garden Vegetable Cream Cheese, Toasted Bagel. Lunch: Coca-Cola Diet Coke, Cheesecake Factory Bread and Butter, Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Mexican Rice, Milk (Nonfat) , Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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steady weight
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