Weigh In record (no journal entry) for 03 January 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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2215 kcal
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Fat: 91.19g | Prot: 69.96g | Carb: 286.79g.
Breakfast: dasani bottled water, Blueberries, Poppy Seed Bagel, Orange Juice, bagel. Lunch: Crackers (Low Salt), fried oyster, Plain or Buttermilk Biscuits, Butter, New England Clam Chowder, Bottled Water. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Brussels Sprouts, Walnuts, Grapes, Sweet Cherries, Apples, Quinoa, Sparkling Limeade. Snacks/Other: Dasani Bottled Water. more...
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2517 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...
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