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Well .. today I started my official journey. Let's see if I can get to my weight before I reach 50 (3 years from now). :-)
I splurged for dinner tonight, but that's because I was taking my wife out to eat. I only ate half of what I ordered, so that was my only saving grace. I came in 'barely' under my consumption, so that was the only good part.
I'm sure it will be better farther down the road (I don't often splurge like that), but we'll see.
~Take care...
Diet Calendar Entries for 13 January 2009:
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2873 kcal
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Fat: 135.06g | Prot: 124.15g | Carb: 296.17g.
Breakfast: Water, Honey Vanilla Chamomile Herbal Tea, Sweet 'N Low, Instant Oatmeal - Merry Maple, Old Tyme English Muffin, Natural Creamy Peanut Butter. Lunch: Caffiene Free Diet Pepsi (12oz can), Original Saltines, V8 Tomato Herb Soup. Dinner: Caffiene Free Diet Pepsi (12oz can), Nachos with Beef, Beans and Cheese, Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Nutty Bar PB Stix. more...
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3500 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...
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