Weigh In record (no journal entry) for 03 January 2011
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151.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1921 kcal
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Fat: 119.67g | Prot: 84.60g | Carb: 124.32g.
Breakfast: Extra Virgin Olive Oil, Egg. Lunch: antipasto salad. Dinner: Gouda Cheese, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, shedd's spread, sweet potato, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: m & m's, Nonfat Vanilla Greek Yogurt, Chewing Gum (Sugarless). more...
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2376 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours. more...
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