|
17.5%
|
173.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1597 kcal
|
Fat: 58.53g | Prot: 81.29g | Carb: 189.09g.
Breakfast: Heavy Cream, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, General Mills Honey Nut Cheerios, Borden Egg Nog. Lunch: Casual Gourmet Chicken Sausage Sweet Italian Style, Egg White, Borden Fat Free Single Cheese Slices, Egg, Hormel Turkey Pepperoni. Dinner: Egg Noodles (Enriched, Cooked) , Beef Stroganoff, Golden Corral Deviled Eggs. Snacks/Other: CVS Cherry Jelly Hearts, Oranges , Reese's Peanut Butter Pumpkins. more...
|
|
2516 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 13 hours and 29 minutes, Desk Work - 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|