|
Definitely need to do better with the water. :(
|
138.2 lb
Lost so far: 131.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
779 kcal
|
Fat: 20.55g | Prot: 64.21g | Carb: 84.98g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Nature's Three Berries, Total 0% Greek Yogurt. Dinner: turkey gravy, turkey, peas, mashed potatoes. Snacks/Other: water, M&M's, ghiradelli dark chocolate squares, Brownie. more...
|
|
2461 kcal
|
Activities & Exercise:
Disney's DDR - 26 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Gold's Gym Dance - 39 minutes, Standing - 55 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|