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3rd day of my jogging
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267.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2094 kcal
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Fat: 87.87g | Prot: 117.28g | Carb: 209.64g.
Breakfast: Tea with Milk and Sugar, Egg Omelet or Scrambled Egg, White Bread. Lunch: Good Life Tandoori Naan, Good Life Tandoori Naan, Lamb or Mutton with Gravy (Mixture). Dinner: Fruit Dessert, Good Life Whole Wheat Roti, Good Life Whole Wheat Roti, Cheetos Crunchy Flamin' Hot, Dickey's Barbecue Gravy Sauce, Hard-Boiled Egg. Snacks/Other: Tea with Milk and Sugar, Fried Chicken Breast No Coating (Skin Eaten), Shakey's Fried Chicken Wing. more...
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4429 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 7 hours, Sleeping - 11 hours and 25 minutes. more...
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