Weigh In record (no journal entry) for 13 January 2009
|
187.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2009:
|
1334 kcal
|
Fat: 52.16g | Prot: 49.59g | Carb: 180.85g.
Breakfast: go lean strawberry flax kashi, publix jumbo semi sweet chocolate chips. Lunch: splenda, extra virgin olive oil, balsamic vinegar, tomatoes , fresh cucumber, sargentos light string cheese, hormel natural choice smoked deli turkey. Dinner: light ranch dressing, Mixed Salad Greens, tater tots, cauliflower, pork chop. Snacks/Other: wheat thins multigrain, pepperidge farm goldfish, canned peaches, fresh grapes, tater tots. more...
|
|
2758 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Standing - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D2na's weight history
|