Weigh In record (no journal entry) for 08 January 2014
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121.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1048 kcal
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Fat: 65.32g | Prot: 74.27g | Carb: 38.81g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Cucumber (Peeled) , Jell-O Sugar Free Jello, Kraft Kraft Original BBQ Sauce, Hidden Valley Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce , Tomatoes, Pecans, Pork Roast (Lean Only Eaten), Colby Jack Cheese. Dinner: American Value Green Beans (Canned), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Mixed Nuts. more...
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gaining 5.6 lb a week
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