Weigh In record (no journal entry) for 08 January 2014
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1067 kcal
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Fat: 21.74g | Prot: 40.16g | Carb: 218.56g.
Breakfast: Coffee, Cream Substitute (Powdered). Dinner: College Inn Chicken Broth, Celery, Spinach, Tomatoes, Russet Potatoes (Flesh and Skin), Campbell's Italian-Style Wedding Soup, Carrots, Broccoli. Snacks/Other: Be-Bop Biscotti Almond Biscotti, Bananas, Navels Oranges, Fiber One. more...
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gaining 3.5 lb a week
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