Weigh In record (no journal entry) for 08 January 2014
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150.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2031 kcal
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Fat: 72.25g | Prot: 51.00g | Carb: 303.00g.
Breakfast: Quaker Quakes Rice Snacks - Chocolate. Lunch: McAlister's Deli Comeback Gravy, McAlister's Deli Lemonade (Large), Lay's Classic Potato Chips (28.3g), McAlister's Deli McAlister's Club Sandwich. Snacks/Other: Slush Puppie Slush Puppie, York Peppermint Pattie (Fun Size), Franz Glazed Donut Holes. more...
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gaining 1.4 lb a week
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