Weigh In record (no journal entry) for 03 January 2011
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1976 kcal
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Fat: 57.27g | Prot: 126.88g | Carb: 251.08g.
Breakfast: Hazelnut Coffee, Special K Cinnamon Pecan Cereal, Milk (Nonfat), Apples, Egg White, Women's One Daily Multivitamin, 100% Whey Protein Power - Frosty Chocolate. Lunch: Extra Virgin Olive Oil, Spinach, Cherries, Grimmway Farms, Classic Hummus, Biazzo Premium Fresh Mozzarerlla Cheese, 100 Calorie Sandwich Rolls, Hellmann's Light Mayonnaise, Portabella Mushroom. Dinner: Skillet Tuna Noodle Casserole. Snacks/Other: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Blueberries, Dry Roasted Almonds 100 Calorie Pack, Fiber One Chewy Bars - Oats & Chocolate. more...
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2416 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 8.8 lb a week
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