esuchick3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 16th: 61 * 4%
fat: 2.44g
|
protein: 4.01g
|
carbs: 5.75g
- -
January 2012
Sun 1st: 1087 * 72%
fat: 46.01g
|
protein: 60.37g
|
carbs: 113.45g
- -
November 2011
Mon 7th: 699 * 47%
fat: 8.00g
|
protein: 29.50g
|
carbs: 144.90g
- -
September 2011
Mon 5th: 1036 * 69%
fat: 38.20g
|
protein: 68.96g
|
carbs: 116.00g
- -
August 2011
Wed 17th: 311 * 21%
fat: 13.35g
|
protein: 18.38g
|
carbs: 29.73g
- -
Tue 16th: 329 * 22%
fat: 9.55g
|
protein: 9.84g
|
carbs: 56.93g
- -
Mon 15th: 359 * 24%
fat: 10.27g
|
protein: 13.41g
|
carbs: 60.69g
- -
Fri 12th: 384 * 26%
fat: 7.92g
|
protein: 16.31g
|
carbs: 67.11g
- -
Thu 11th: 985 * 66%
fat: 39.58g
|
protein: 44.64g
|
carbs: 122.71g
- -
Wed 10th: 1816 * 121%
fat: 60.94g
|
protein: 90.03g
|
carbs: 216.86g
1823*  7
Tue 9th: 1582 * 105%
fat: 65.97g
|
protein: 86.47g
|
carbs: 181.58g
2027*  445
Mon 8th: 1823 * 122%
fat: 78.63g
|
protein: 73.47g
|
carbs: 223.09g
2035*  212
Sun 7th: 1944 * 130%
fat: 62.75g
|
protein: 106.21g
|
carbs: 244.52g
2165*  221
Sat 6th: 2142 * 143%
fat: 56.67g
|
protein: 99.32g
|
carbs: 240.48g
1823*  319
Fri 5th: 1269 * 85%
fat: 32.70g
|
protein: 106.21g
|
carbs: 120.45g
2478*  1209
Thu 4th: 1559 * 104%
fat: 50.48g
|
protein: 108.31g
|
carbs: 178.50g
1823*  264
Wed 3rd: 1077 * 72%
fat: 33.04g
|
protein: 54.16g
|
carbs: 138.08g
2007*  930
Tue 2nd: 1776 * 118%
fat: 77.94g
|
protein: 110.73g
|
carbs: 168.29g
2067*  291
Mon 1st: 1482 * 99%
fat: 54.80g
|
protein: 65.80g
|
carbs: 187.20g
2490*  1008
July 2011
Sun 31st: 1197 * 80%
fat: 41.28g
|
protein: 62.92g
|
carbs: 157.07g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.