keepingthefaith's Journal, 19 January 2015

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 50.46g | Prot: 103.44g | Carb: 134.86g.   Breakfast: Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar). Lunch: Monterey Jack Cheese, Cucumber (Peeled), Tuna in Water (Canned), Publix Red Bell Pepper. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Bob Evans Strawberry Blueberry Smoothie (Regular), Emerald Sweet & Salty Mixed Nut Blend - Original. more...

2815 kcal

Activities & Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...