baby624's Journal, 02 January 2011

117.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 26.68g | Prot: 107.98g | Carb: 61.96g.   Breakfast: Egg White, Egg, Elite 12 hour. Lunch: Golden Roasted Flaxseed with Whole Seeds, Elite 12 hour, Creamy Peanut Butter. Dinner: Sweet Potato chicken stew. more...

1701 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...