Petrus's Journal, 02 January 2011

183.8

183.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 22.92g | Prot: 67.86g | Carb: 279.30g.   Breakfast: Raisin Bread. Lunch: Nonfat Caffe Latte (Grande), Fruit Yogurt (Lowfat with Low Calorie Sweetener), Apples. Dinner: New England Clam Chowder (Canned, Condensed), Pink Lady Apples. Snacks/Other: Sugarfree Spearmint Gum, Coffee (Brewed From Grounds), Merlot Wine. more...

3124 kcal

Activities & Exercise: Boating or Canoeing - 1 hour and 43 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 12 hours and 16 minutes, Sleeping - 9 hours. more...