Weigh In record (no journal entry) for 08 January 2014
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217.2 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1330 kcal
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Fat: 58.51g | Prot: 26.07g | Carb: 177.78g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: The Salad Servers Creamy Noodle Salad. Snacks/Other: Brumby's Finger Bun, Oranges, Coffee with Milk and Sugar. more...
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steady weight
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GerardA's weight history
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