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down from Nov
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124.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1566 kcal
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Fat: 95.12g | Prot: 68.07g | Carb: 78.69g.
Breakfast: Rozzano Marinara Pasta Sauce, Publix Ground Beef, Wholesome Sweeteners Organic Raw Honey, Maranatha No Stir Creamy Almond Butter, Organic Valley Organic Half & Half. Lunch: California Avocados, Daniele Genoa Salame, Il Villaggio Parmigiano Reggiano Cheese, kraft KRAFT X SHRP CHED COLWIC *, Hebrew National Hebrew National Beef Salami, 12 oz. Dinner: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Bacon Sweet Potato Frittata, Applegate Farms Natural Sunday Bacon, Bananas. Snacks/Other: Green & Black's Organic 70% Dark Chocolate Bar, Dried Prunes (Sulfured, Uncooked). more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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